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So smoothie bowls… These are such a fun way to get all that fresh produce you should be eating into your body right at the start of the day. All three of these recipes are super easy, starting with the same base and then customised. None of them have super wacky ingredients, just good old whole ingredients that can be found and made really quickly. I love decorating smoothie bowls, there’s something weirdly therapeutic about it! But you don’t have to decorate them at all, you could simply have them as they are or throw it all on top! Keep reading for the 3 recipes!
Serves 1
A vibrant pink smoothie bowl, full of natural sweetness will kick start your morning the sweet way.
A vibrant pink smoothie bowl, full of natural sweetness will kick start your morning the sweet way.
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1 cup (150g) Fresh Raspberries.
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1 cup (150g) Fresh Raspberries.
Suggested Toppings
Fresh Raspberries,
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mint Leaves,
Dark Chocolate,
Mixed nuts and seeds.
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mint Leaves,
Dark Chocolate,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
Tropical Smoothie Bowls
Serves 1
A bright, zingy tropical smoothie bowl that is sure to brighten up even the greyest of mornings!
A bright, zingy tropical smoothie bowl that is sure to brighten up even the greyest of mornings!
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1/2 a Fresh Mango,
1/2 a Fresh Papaya.
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
1/2 a Fresh Mango,
1/2 a Fresh Papaya.
Suggested Toppings
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Mint Leaves,
Fresh chopped Mango,
Mixed nuts and seeds.
Fresh Blueberries,
Shredded Coconut,
Mint Leaves,
Fresh chopped Mango,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
Green Smoothie Bowls
Serves 1
A green smoothie will give you a huge nutritional kick in the morning, and I promise, you can’t even taste the spinach!
A green smoothie will give you a huge nutritional kick in the morning, and I promise, you can’t even taste the spinach!
Ingredients:
1 Frozen Banana,
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
Large Handful Fresh Baby Spinach,
1 Apple,
Squeeze of lime juice.
1 Tablespoon Almond Butter,
2/3 cup (160ml) Almond Milk,
Large Handful Fresh Baby Spinach,
1 Apple,
Squeeze of lime juice.
Suggested Toppings
Fresh Raspberries,
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mixed nuts and seeds.
Chia Seeds,
Fresh Blueberries,
Shredded Coconut,
Banana,
Mixed nuts and seeds.
Steps:
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
Place all ingredients in blender and blend for 30 seconds or until completely smooth. Top as desired and serve.
